pg 116, The Biggest Secret

The knowledge of secrets is a very enticing ship, a very tempting voyage, and one thinks that the highest attainment in life is to find out hidden truths, to seek out what is truth, to know which are lies; to uncover, to discover and to rediscover, to dig up, to expose, to reveal … But…

pg 103, Emotions are Essential

A hardwired biological component of our physiology, emotions are as essential to survival as other automatic, purely physical regulatory processes such as metabolism and muscular reflex responses. We do not get angry and then have our blood pressure rise – rather, our blood pressure rises in response to some stimulus, which causes our bodies to experience…

pg 90, The Art of Receiving

Initially, you may feel tender and vulnerable as you open up to graceful receiving. I invite you to actively engage in receiving by taking baby steps. Once you understand the principle of cause and effect, you see how being receptive is part of the magic for the giver. Be willing to receive (without feeling you…

pg 85, This is All You Need

Something changes the moment you decide you’ve found a person you are ready to reveal parts of your soul to. Something stands out and makes the moment unique. A profound multidimensional clarity resembling a piece of carefully gathered stardust; As if you are whispering “finally” and your eyes fill with light and spontaneity. As if…

pg 51, The Law of Fuck Yes or No

The Law of Fuck Yes Or No by Mark Manson The Law of “Fuck Yes or No” states that when you want to get involved with someone new, in whatever capacity, they must inspire you to say “Fuck Yes” in order for you to proceed with them. The Law of “Fuck Yes or No” also…

pg 43, The Power of No

(These are excerpts are from Judith Sills’ “The Power of No” from PsychologyToday.com.) No is both the tool and the barrier by which we establish and maintain the distinct perimeter of the self. No says, “This is who I am; this is what I value; this is what I will and will not do; this…

pg 42, Blind Compassion

Robert Augustus Masters said it beautifully: When we are engaged in blind compassion, we rarely show any anger, for we not only believe that compassion has to be gentle, but we also are frightened of upsetting anyone, especially to the point of their confronting us. This is reinforced by our judgment of anger, especially in…

pg 33, Beyond No Means No

Beyond “No Means No” (Excerpts from an article by Jessica Valenti, in theguardian.com)   The biggest paradigm shift on sexual consent in decades may just now be emerging in California, where “yes means yes” – a model for reform …  – could soon become law. Late last week, the first state bill to require colleges…